Evan Benvenuto v1:00/r...5 row
2,320
Meters
8:00.0
Time
1:43.4
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,320 |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 125 |
March 22, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 30 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 |
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Workout Graph
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