Evan Benvenuto v1:00/r...5 row
2,333
Meters
8:00.0
Time
1:42.8
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,333 |
| Overall Time | 8:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 125 |
March 22, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1425 | 31 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 29 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 33 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 |
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Workout Graph
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