Evan Benvenuto 4x2:30/2:00r row
3,075
Meters
10:00.0
Time
1:37.5
Pace
270
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 18:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 127 |
March 30, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1597 | 30 | |
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 29 | |
| 2:30.0 | 787 | 1:35.2 | 404 | 1691 | 32 | |
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 30 | |
| 2:30.0 | 778 | 1:36.4 | 391 | 1644 | 32 | |
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.