Evan Benvenuto 4x2:30/2:00r row
3,070
Meters
10:00.0
Time
1:37.7
Pace
269
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 127 |
March 30, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,070 | 1:37.7 | 375 | 1590 | 31 | |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 29 | |
| 2:30.0 | 783 | 1:35.7 | 398 | 1670 | 33 | |
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 30 | |
| 2:30.0 | 786 | 1:35.4 | 403 | 1686 | 32 | |
| r731 |
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Workout Graph
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