Evan Benvenuto 4x4000m/5:00r row
16,000
Meters
58:42.5
Time
1:50.0
Pace
1200
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,625 |
| Overall Time | 1:18:42.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 125 |
April 01, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.5 | 16,000 | 1:50.0 | 262 | 1203 | 22 | |
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 22 | |
| 14:30.2 | 4,000 | 1:48.7 | 272 | 1235 | 24 | |
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 22 | |
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1240 | 24 | |
| r625 |
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Workout Graph
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