Evan Benvenuto 9x2000m/2:00r row
18,000
Meters
1:07:42.3
Time
1:52.8
Pace
1326
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,155 |
| Overall Time | 1:25:42.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 1551 |
| Drag Factor | 131 |
April 14, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:42.3 | 18,000 | 1:52.8 | 244 | 1138 | 22 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 23 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 23 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 22 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 23 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 23 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 23 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 23 | |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 23 | |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 23 | |
| r1,155 |
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Workout Graph
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