Evan Benvenuto 6x12:00/2:00r row
18,608
Meters
1:12:00.0
Time
1:56.0
Pace
1308
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,950 |
| Overall Time | 1:24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1538 |
| Drag Factor | 130 |
April 16, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,608 | 1:56.0 | 224 | 1090 | 21 | |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1085 | 21 | |
| 12:00.0 | 3,090 | 1:56.5 | 221 | 1080 | 21 | |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1080 | 21 | |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1085 | 22 | |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1105 | 22 | |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1105 | 21 | |
| r342 |
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Workout Graph
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