Evan Benvenuto 10:53 row
2,284
Meters
10:53.6
Time
2:23.0
Pace
149
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 128 |
April 21, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.6 | 2,284 | 2:23.0 | 119 | 820 | 149 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 804 | 67 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 828 | 69 | 21 |
| 10:53.6 | 193 | 2:18.8 | 131 | 873 | 13 | 21 |
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