Evan Benvenuto 4x3000m/7:00r row
12,000
Meters
41:55.1
Time
1:44.7
Pace
956
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 1:09:55.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
April 21, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.1 | 12,000 | 1:44.7 | 304 | 1346 | 26 | |
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1316 | 26 | |
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1355 | 27 | |
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 26 | |
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1393 | 28 | |
| r1,857 |
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Workout Graph
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