Evan Benvenuto 7x12:00/2:00r row
21,973
Meters
1:24:00.0
Time
1:54.6
Pace
1534
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,757 |
| Overall Time | 1:38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 1778 |
| Drag Factor | 130 |
April 22, 2026 18:44:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 21,973 | 1:54.6 | 232 | 1098 | 21 | |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 21 | |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 21 | |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 21 | |
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 21 | |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 21 | |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 21 | |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 21 | |
| r784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.