Evan Benvenuto 3x1000m/7:00r row
3,000
Meters
9:35.8
Time
1:35.9
Pace
268
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 30:35.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 130 |
April 26, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 3,000 | 1:35.9 | 396 | 1662 | 34 | |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 33 | |
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 35 | |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 35 | |
| r1,456 |
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Workout Graph
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