Evan Benvenuto v250m/r...7 row
1,750
Meters
6:21.7
Time
1:49.0
Pace
131
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,883 |
| Overall Time | 9:21.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 129 |
April 27, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,750 | 1:49.0 | 270 | 1235 | 25 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 22 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 22 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 23 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 22 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| r: 3:00 | 133 | |||||
| r133 |
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Workout Graph
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