Evan Benvenuto v250m/r...7 row
1,750
Meters
6:19.8
Time
1:48.5
Pace
133
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:19.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 129 |
April 27, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 1,750 | 1:48.5 | 274 | 1242 | 26 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 22 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 22 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 23 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 23 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| r: 3:00 | 128 | |||||
| r128 |
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Workout Graph
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