Evan Benvenuto v250m/r...7 row
1,750
Meters
6:19.7
Time
1:48.4
Pace
132
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 9:19.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 129 |
April 27, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,750 | 1:48.4 | 274 | 1243 | 25 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 21 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 22 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 23 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 22 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| r: 3:00 | 96 | |||||
| r96 |
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Workout Graph
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