Evan Benvenuto v250m/r...7 row
1,750
Meters
6:16.2
Time
1:47.4
Pace
132
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 9:16.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 130 |
April 27, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,750 | 1:47.4 | 282 | 1270 | 25 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 21 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 22 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 23 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r: 3:00 | 167 | |||||
| r167 |
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Workout Graph
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