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Evan Benvenuto 20000m row

20,000

Meters

1:17:28.8

Time

1:56.2

Pace

1407

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate21
Stroke Count1672
Drag Factor129

April 28, 2026 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:28.8 20,000 1:56.2 223 1067 1407 21
1:55.5 500 1:55.5 227 1081 35 22
1:54.8 1,000 1:54.8 231 1096 36 21
1:54.3 1,500 1:54.3 234 1106 35 23
1:54.6 2,000 1:54.6 233 1100 36 22
1:55.4 2,500 1:55.4 228 1083 36 22
1:55.2 3,000 1:55.2 229 1087 35 22
1:56.3 3,500 1:56.3 222 1065 35 22
1:56.6 4,000 1:56.6 221 1059 35 22
1:56.8 4,500 1:56.8 220 1055 35 22
1:56.2 5,000 1:56.2 223 1067 36 22
1:55.9 5,500 1:55.9 225 1073 35 22
1:56.3 6,000 1:56.3 222 1065 35 22
1:56.1 6,500 1:56.1 224 1069 35 21
1:56.6 7,000 1:56.6 221 1059 35 22
1:56.4 7,500 1:56.4 222 1063 35 21
1:56.2 8,000 1:56.2 223 1067 36 21
1:56.8 8,500 1:56.8 220 1055 35 21
1:56.8 9,000 1:56.8 220 1055 35 21
1:56.5 9,500 1:56.5 221 1061 35 21
1:56.9 10,000 1:56.9 219 1054 35 21
1:57.3 10,500 1:57.3 217 1046 35 21
1:56.9 11,000 1:56.9 219 1054 35 22
1:56.7 11,500 1:56.7 220 1057 35 22
1:56.6 12,000 1:56.6 221 1059 35 22
1:56.7 12,500 1:56.7 220 1057 35 22
1:56.7 13,000 1:56.7 220 1057 35 22
1:56.8 13,500 1:56.8 220 1055 35 22
1:57.2 14,000 1:57.2 217 1048 34 22
1:56.8 14,500 1:56.8 220 1055 35 21
1:56.6 15,000 1:56.6 221 1059 35 22
1:56.5 15,500 1:56.5 221 1061 36 22
1:56.8 16,000 1:56.8 220 1055 35 22
1:56.7 16,500 1:56.7 220 1057 35 22
1:56.9 17,000 1:56.9 219 1054 35 22
1:56.3 17,500 1:56.3 222 1065 35 22
1:56.2 18,000 1:56.2 223 1067 35 22
1:56.0 18,500 1:56.0 224 1071 35 21
1:55.9 19,000 1:55.9 225 1073 35 21
1:55.2 19,500 1:55.2 229 1087 36 21
1:54.0 20,000 1:54.0 236 1113 36 22

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Workout Graph

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