Evan Benvenuto 4:11 row
378
Meters
4:11.4
Time
5:32.5
Pace
23
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 125 |
April 28, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.4 | 378 | 5:32.5 | 10 | 332 | 23 | 14 |
| 4:11.4 | 379 | 5:31.6 | 10 | 333 | 23 | 14 |
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Workout Graph
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