Evan Benvenuto 4x4000m/5:00r row
16,000
Meters
56:56.1
Time
1:46.7
Pace
1250
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,013 |
| Overall Time | 1:16:56.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 129 |
April 30, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.1 | 16,000 | 1:46.7 | 288 | 1290 | 25 | |
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1280 | 24 | |
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1310 | 26 | |
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 25 | |
| 14:06.4 | 4,000 | 1:45.8 | 296 | 1317 | 27 | |
| r1,013 |
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Workout Graph
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