Evan Benvenuto 5x2:30/2:00r row
3,705
Meters
12:30.0
Time
1:41.2
Pace
308
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 22:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 130 |
May 04, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,705 | 1:41.2 | 338 | 1461 | 30 | |
| 2:30.0 | 738 | 1:41.6 | 333 | 1447 | 29 | |
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 31 | |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 29 | |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 33 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | |
| r792 |
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Workout Graph
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