Evan Benvenuto 1x2:30/2:00r row
644
Meters
2:30.0
Time
1:56.4
Pace
45
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 704 |
| Overall Time | 4:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 131 |
May 04, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 32 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 32 | |
| r60 |
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