Evan Benvenuto 4x2:30/2:00r row
2,867
Meters
10:00.0
Time
1:44.6
Pace
222
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 131 |
May 04, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 32 | |
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 34 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 31 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 34 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 32 | |
| r326 |
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Workout Graph
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