Evan Benvenuto 20:00 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
265
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
May 04, 2026 19:27:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 795 | 265 | 20 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 21 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 21 |
| 12:00.0 | 792 | 2:31.5 | 101 | 735 | 49 | 18 |
| 16:00.0 | 828 | 2:24.9 | 115 | 765 | 51 | 23 |
| 20:00.0 | 790 | 2:31.8 | 100 | 675 | 45 | 21 |
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Workout Graph
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