Evan Benvenuto 4000m row
4,000
Meters
14:14.3
Time
1:46.7
Pace
313
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 129 |
May 06, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1289 | 313 | 22 |
| 2:53.9 | 800 | 1:48.6 | 273 | 1238 | 61 | 22 |
| 2:51.6 | 1,600 | 1:47.2 | 284 | 1276 | 62 | 22 |
| 2:51.0 | 2,400 | 1:46.8 | 287 | 1286 | 63 | 22 |
| 2:50.3 | 3,200 | 1:46.4 | 290 | 1298 | 63 | 23 |
| 2:47.5 | 4,000 | 1:44.6 | 305 | 1349 | 64 | 23 |
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Workout Graph
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