Evan Benvenuto 19:49 row
4,570
Meters
19:49.1
Time
2:10.0
Pace
317
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 129 |
May 12, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,570 | 2:10.0 | 159 | 959 | 317 | 20 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 924 | 77 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 1032 | 86 | 21 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 972 | 81 | 21 |
| 19:49.1 | 1,043 | 2:18.5 | 131 | 909 | 73 | 22 |
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