Evan Benvenuto 18:46 row
4,239
Meters
18:46.7
Time
2:12.8
Pace
257
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 129 |
May 16, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.7 | 4,239 | 2:12.8 | 149 | 821 | 257 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 18:46.7 | 726 | 2:36.1 | 92 | 619 | 39 | 22 |
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Workout Graph
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