Evan Benvenuto 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
464
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 138 |
May 21, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 928 | 464 | 20 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 970 | 97 | 20 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 930 | 93 | 20 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 910 | 91 | 20 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 21 |
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Workout Graph
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