Evan Benvenuto 5x12:00/2:00r BikeErg
31,650
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,183 |
| Overall Time | 1:10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 4477 |
| Power/kg | 2.9 |
| Drag Factor | 121 |
May 27, 2026 09:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,650 | 1:53.7 | 238 | 1117 | 74 | |
| 12:00.0 | 6,264 | 1:54.9 | 230 | 1090 | 75 | |
| 12:00.0 | 6,364 | 1:53.1 | 242 | 1130 | 75 | |
| 12:00.0 | 6,412 | 1:52.2 | 247 | 1150 | 75 | |
| 12:00.0 | 6,327 | 1:53.7 | 238 | 1115 | 74 | |
| 12:00.0 | 6,284 | 1:54.5 | 233 | 1100 | 74 | |
| r533 |
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Workout Graph
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