Evan Benvenuto 16:04 row
4,021
Meters
16:04.0
Time
1:59.8
Pace
280
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 130 |
June 23, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,021 | 1:59.8 | 203 | 1045 | 280 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 20 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1056 | 88 | 21 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1068 | 89 | 20 |
| 16:04.0 | 273 | 1:57.2 | 217 | 1068 | 19 | 20 |
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Workout Graph
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