Evan Benvenuto 24:24 row
5,854
Meters
24:24.6
Time
2:05.0
Pace
407
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 129 |
June 24, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,854 | 2:05.0 | 179 | 1000 | 407 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 23 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1080 | 90 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 996 | 83 | 21 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 1008 | 84 | 21 |
| 24:24.6 | 1,001 | 2:12.1 | 152 | 979 | 72 | 23 |
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Workout Graph
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