Evan Benvenuto 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
46
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 130 |
June 24, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 46 | 35 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 9 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1894 | 10 | 35 |
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Workout Graph
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