Evan Benvenuto v4:00/3:00r...3 row
1,621
Meters
6:00.0
Time
1:51.0
Pace
118
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 131 |
June 29, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1180 | 30 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 30 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 2:00 | 21 | |||||
| r76 |
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Workout Graph
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