Evan Benvenuto v4:00/3:00r...3 row
1,625
Meters
6:00.0
Time
1:50.7
Pace
119
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 130 |
June 29, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1190 | 30 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 31 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 19 | |||||
| r64 |
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Workout Graph
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