Evan Benvenuto v4:00/3:00r...3 row
1,631
Meters
6:00.0
Time
1:50.3
Pace
120
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 130 |
June 29, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1200 | 30 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 30 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 2:00 | 22 | |||||
| r61 |
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Workout Graph
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