Evan Benvenuto v4:00/3:00r...3 row
1,643
Meters
6:00.0
Time
1:49.5
Pace
122
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 130 |
June 29, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1220 | 30 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 30 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 14 | |||||
| r49 |
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Workout Graph
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