Evan Benvenuto 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
345
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
July 25, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1051 | 345 | 20 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 68 | 20 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1046 | 69 | 20 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 21 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 21 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1070 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.