Evan Benvenuto 4x3000m/3:00r row
12,000
Meters
45:28.8
Time
1:53.7
Pace
865
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 57:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
July 28, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 12,000 | 1:53.7 | 238 | 1141 | 22 | |
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1166 | 22 | |
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1150 | 23 | |
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1100 | 22 | |
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1149 | 24 | |
| r233 |
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Workout Graph
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