Evan Benvenuto 2x15:00/2:00r row
7,909
Meters
30:00.0
Time
1:53.7
Pace
569
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 34:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 134 |
August 07, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1138 | 23 | |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1104 | 22 | |
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1172 | 24 | |
| r119 |
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Workout Graph
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