Evan Benvenuto 4000m row
4,000
Meters
13:55.5
Time
1:44.4
Pace
322
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 131 |
August 18, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1387 | 322 | 24 |
| 2:41.2 | 800 | 1:40.7 | 342 | 1518 | 68 | 28 |
| 2:49.3 | 1,600 | 1:45.8 | 295 | 1339 | 63 | 24 |
| 2:49.6 | 2,400 | 1:46.0 | 294 | 1337 | 63 | 24 |
| 2:49.9 | 3,200 | 1:46.1 | 292 | 1334 | 63 | 24 |
| 2:45.4 | 4,000 | 1:43.3 | 317 | 1414 | 65 | 24 |
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Workout Graph
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