Evan Benvenuto 4000m row
4,000
Meters
15:44.7
Time
1:58.0
Pace
276
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 130 |
August 18, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000 | 1:58.0 | 213 | 1051 | 276 | 21 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1086 | 56 | 21 |
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1050 | 55 | 21 |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1039 | 55 | 21 |
| 3:11.3 | 3,200 | 1:59.5 | 205 | 1035 | 55 | 21 |
| 3:08.8 | 4,000 | 1:58.0 | 213 | 1048 | 55 | 21 |
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Workout Graph
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