Evan Benvenuto 3x1500m/9:55r row
4,500
Meters
14:54.9
Time
1:39.4
Pace
378
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,721 |
| Overall Time | 44:39.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 131 |
August 20, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,500 | 1:39.4 | 356 | 1520 | 32 | |
| 4:56.5 | 1,500 | 1:38.8 | 363 | 1541 | 32 | |
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1518 | 31 | |
| 4:59.7 | 1,500 | 1:39.9 | 351 | 1501 | 33 | |
| r1,221 |
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Workout Graph
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