Evan Benvenuto 6x2000m/1:40r row
12,000
Meters
48:34.1
Time
2:01.4
Pace
801
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,183 |
| Overall Time | 58:34.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 130 |
August 24, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.1 | 12,000 | 2:01.4 | 196 | 989 | 20 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 996 | 21 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 971 | 21 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 972 | 21 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 993 | 19 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 977 | 19 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1027 | 22 | |
| r183 |
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Workout Graph
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