Evan Benvenuto 4x6000m/8:00r BikeErg
24,000
Meters
42:44.5
Time
1:46.8
Pace
916
Calories
170
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 26,318 |
| Overall Time | 1:14:44.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 82 |
| Revolution Count | 3540 |
| Power/kg | 3.5 |
| Drag Factor | 106 |
August 25, 2026 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.5 | 24,000 | 1:46.8 | 287 | 1285 | 82 | 170 |
| 10:27.7 | 6,000 | 1:44.6 | 306 | 1347 | 85 | 168 |
| 10:59.0 | 6,000 | 1:49.8 | 264 | 1207 | 80 | 167 |
| 10:51.3 | 6,000 | 1:48.5 | 274 | 1238 | 81 | 166 |
| 10:26.6 | 6,000 | 1:44.4 | 307 | 1355 | 85 | 181 |
| r2,318 |
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Workout Graph
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