Evan Benvenuto 4:53 row
1,184
Meters
4:53.4
Time
2:03.9
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 128 |
September 18, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,184 | 2:03.9 | 184 | 957 | 78 | 21 |
| 4:53.4 | 1,184 | 2:03.9 | 184 | 957 | 78 | 21 |
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