Evan Benvenuto 3x5:00/2:30r row
4,183
Meters
15:00.0
Time
1:47.5
Pace
326
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,622 |
| Overall Time | 22:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 129 |
September 18, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,183 | 1:47.5 | 281 | 1304 | 26 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1200 | 23 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1248 | 25 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1464 | 30 | |
| r439 |
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Workout Graph
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