Evan Benvenuto 4000m row
4,000
Meters
13:52.6
Time
1:44.0
Pace
323
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 130 |
October 01, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.6 | 4,000 | 1:44.0 | 310 | 1396 | 323 | 24 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 41 | 25 |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1442 | 41 | 25 |
| 1:42.2 | 1,500 | 1:42.2 | 328 | 1479 | 42 | 24 |
| 1:44.5 | 2,000 | 1:44.5 | 307 | 1377 | 40 | 25 |
| 1:45.2 | 2,500 | 1:45.2 | 301 | 1368 | 40 | 25 |
| 1:46.4 | 3,000 | 1:46.4 | 291 | 1319 | 39 | 24 |
| 1:46.4 | 3,500 | 1:46.4 | 291 | 1319 | 39 | 24 |
| 1:43.7 | 4,000 | 1:43.7 | 314 | 1423 | 41 | 24 |
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Workout Graph
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