Leonard Kolman 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
44
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 159 |
January 20, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 44 | 37 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 37 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 39 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 9 | 35 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 9 | 39 |
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Workout Graph
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