Steve Schaedler 20:09 row
2,511
Meters
20:09.9
Time
4:00.9
Pace
128
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 133 |
January 08, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 2,511 | 4:00.9 | 25 | 380 | 128 | 22 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 23 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 22 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 21 |
| 20:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 23 |
| 20:09.9 | 21 | 3:55.7 | 27 | 363 | 1 | 12 |
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Workout Graph
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Practiced better technique. Used RowingCoach app and ErgData app together today.