Steve Schaedler v500m/1:00r...6 row
3,000
Meters
19:17.5
Time
3:12.9
Pace
150
Calories
90
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 25:17.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 13, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.5 | 3,000 | 3:12.9 | 49 | 467 | 20 | 90 | |
| 3:45.0 | 500 | 3:45.0 | 31 | 405 | 18 | 90 | |
| r: 1:00 | 104 | ||||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 20 | ||
| r: 1:00 | 52 | ||||||
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 20 | ||
| r: 1:00 | 50 | ||||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 21 | ||
| r: 1:00 | 21 | ||||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 21 | ||
| r: 1:00 | 29 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 22 | ||
| r: 1:00 | 74 | ||||||
| r330 |
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Workout Graph
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