Steve Schaedler 6x500m/1:00r row
3,000
Meters
19:41.9
Time
3:16.9
Pace
150
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 25:41.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 0 |
January 15, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 3,000 | 3:16.9 | 46 | 457 | 21 | 149 |
| 4:03.8 | 500 | 4:03.8 | 24 | 383 | 18 | 138 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 21 | 150 |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 22 | 154 |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 22 | 149 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 23 | 153 |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 23 | 155 |
| r83 |
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