Steve Schaedler v1:00/2:00r...5 row
2,106
Meters
13:00.0
Time
3:05.1
Pace
103
Calories
134
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 86 |
January 18, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,106 | 3:05.1 | 55 | 489 | 20 | 134 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 110 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 21 | 131 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 145 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 21 | 150 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 136 | |
| r: 2:00 | 124 | ||||||
| r643 |
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Workout Graph
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